Welcome
to
Inessence Wellbeing
Professional
MASSAGE|AROMATHERAPY|YOGA
Natasja is a professional aromatherapist, massage therapist, yoga, and wellbeing advocate.
As a Jing Advanced Clinical Massage Therapist, her massage treatments incorporate a combination of techniques including deep tissue massage, myofascial release, trigger point therapy, soft tissue release, and sports stretching to provide outcome-based treatments for chronic pain conditions, stress relief, and relaxation.
As an outdoor enthusiast herself she enjoys working with athletes – specifically endurance runners and cyclists, ensuring they get the best out of their bodies pre, post, and during an event.
She is also qualified in treating pregnant ladies.
She offers a mobile service for her treatments as well as yoga sessions
With over 10 years’ experience in the well-being industry, Natasja prides herself as a holistic therapist having begun her career as a herbalist, aromatherapist and advancing her practice as a bodyworker.
I follow a holistic approach within my practice, thereby carry out treatments based on each client’s very specific and individual needs.
Treatments
Remedial Sports
Sports massage is a focussed and targeted therapeutic massage whereby a variety of more advanced massage techniques are applied with the overall aim to help sports people of all levels before, during or after events to enhance performance and prevent injury from developing. Sports massage, however, can benefit anybody with an active lifestyles or physical job, it all depends on what the objective of the treatment is.
Deep Tissue Massage
Deep Tissue Massage is the ability to identify and work with the deeper muscle fibres and fascia of the body, using deep and slow massage techniques to relax, lengthen and release tension in an effective and efficient way. Deep Tissue work does not have to be painful and can in fact be very nurturing with more emphasis on altering structure and muscle restriction.
Aromatherapy
Aromatherapy massage is a holistic massage treatment incorporating both traditional and modern massage techniques with the use of a bespoke blend of oils put together for you, to meet your needs.
Pregnancy Massage
Pregnancy massage is a safe, nurturing massage which can support a woman throughout all stages of her pregnancy to reduce stress and tension whilst promoting overall wellbeing for the expecting mother.
Safety guidelines are followed in choosing essential oils for a bespoke oil blend prepared for you, used for its therapeutic effects. This is combined with traditional and modern massage techniques for its relaxing effect, designed to address the muscular aches, pains and the physical strain attributed to the body adjusting to the changes which occur during pregnancy.
Events and Occasions
I offer a range of unique mobile massage experiences.
From treatments at sporting events, to mobile massage at indoor and outdoor events, and spa-like treatments for your special day.
Take a look to see what I’ve got on at the moment.
Yoga
Introducing the daily practice of yoga challenges your self-imposed limitations on what you think you’re capable of.
I strongly encourage daily practice, and my aim is to make this accessible to you.
It all starts with a 2-week trial.
That whose existence is necessary must necessarily be of essence
– Avicenna