What is Deep Tissue Massage?
Deep Tissue Massage is the ability to identify and work with the deeper muscle fibres and fascia of the body, using deep and slow massage techniques to relax, lengthen and release tension in an effective and efficient way.
Deep Tissue work does not have to be painful and can, in fact, be very nurturing with more emphasis on altering structure and muscle restriction.
How will Deep Tissue Massage help me?
,If you are prone to long-standing aches and pains or the occasional niggle which won’t ever seem to go away, then a deep tissue massage can help.
The therapist works with a firmer and more intense pressure ensuring that chronic muscle tension, knots and strains are all released from the problematic area.
Deep Tissue work benefits the receiver by breaking down muscular adhesions and scar tissue and thereby aid the release of waste products.
The result is an increased degree of relaxation and alleviation of pain with longer-lasting benefits. This leads to better posture, more flexibility, and fluid movement.