Remedial Sports Massage

How can remedial sports massage help you?

What is Sports Massage?

Sports massage is a more focussed and targeted therapeutic massage where a variety of more advanced massage techniques are applied.

The overall aim is to help sportspeople of all levels before, during or after events to enhance performance and prevent injury from developing.

Sports massage, however, can benefit anybody with an active lifestyle or physical job, it all depends on what the objective of the treatment is.

How exactly can Sports Massage help me?

Advanced therapeutic massage techniques are used to work deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins which build up as a result of hard trained or overworked muscles.

Regular sessions will increase joint mobility and flexibility as well as reduce the risk of injuries.

What are the benefits of Remedial Massage?

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To improve the quality and effectiveness of recovery after training or any strenuous physical activity

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Pre-event warm up and post event recovery

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To prevent injury

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To enable more training at a higher level and with greater safety

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To improve flexibility and increases range of movement

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To monitor the effects of training on the condition of the tissue

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Improves circulation, improves the elimination of waste products and aids the repair process of over worked muscles

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Can either energise or relax the mind getting it set for an upcoming event

Interested in finding out more?

Book a Free Consultation

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I have been seeing Natasja for 5 weekly sports massage sessions and it has been an unbelievable experience for me! Firstly, I have had a longstanding ITB injury which has improved since starting treatments and is now more manageable. My leg muscles, especially my hamstrings feel less tense and my lower back less painful. Thanks to these treatments, I now feel much more positive about my future with running. (translated from Afrikaans)

– Doortjie, South Africa