What is Sports Massage?
Sports massage is a more focussed and targeted therapeutic massage where a variety of more advanced massage techniques are applied.
The overall aim is to help sportspeople of all levels before, during or after events to enhance performance and prevent injury from developing.
Sports massage, however, can benefit anybody with an active lifestyle or physical job, it all depends on what the objective of the treatment is.
How exactly can Sports Massage help me?
Advanced therapeutic massage techniques are used to work deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins which build up as a result of hard trained or overworked muscles.
Regular sessions will increase joint mobility and flexibility as well as reduce the risk of injuries.